Do you know?

Martial Arts training sustains fewer injuries than most
other physical sports. Simply, there are fewer severe injuries.

Sports such as baseball, skateboarding, rollerblading,
cycling  football, skiing, gymnastics, hiking, even jogging and weight-lifting have been shown to produce more injuries than sound, well-instructed and supervised martial arts training.

Martial Arts training also helps one improve over-all well being.  Balance, flexibility, coordination,
and reflexes are improved at any age and strength level. Likewise, supervised martial arts training improves concentration and mental focus. Such training 
provides an excellent foundation for other sports.
At any age, one simply cannot go wrong
in seeking to acquire martial arts skills and techniques, be it for three months or 30 years.